Advances on sports nutrition supplements
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Graphical Abstract
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Abstract
Physical exercise can induce depletion of internal energy substrates and changes in internal environment homeostasis, thus influencing exercise ability and performance. The ingestion of appropriate supplements can supply energy substances and maintain internal environment homeostasis. The paper reviewed the beneficial effects of beta-alanine, nitrate, polyphenol, and multi-ingredient performance supplements on enhancing exercise ability, reducing oxygen cost, reducing muscle damage, and so on, in order to offer more choices to athletes.
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